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Crappy sleep. Time to do stuff 👍🏻
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69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2220 kkal
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Lemak: 85,05g | Prot: 152,13g | Karb: 211,87g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Friendly's Vanilla Soft Serve Ice Cream, Famous Dave's Baked Beans, Allison's Loaded Baked Potato Salad, Whole Hog Cafe Beef Brisket Sandwich (Regular). Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2294 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Belanja - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Mandi - 15 menit, Mengemudi - 2 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Memasak - 30 menit, Duduk - 6 jam, Tidur - 10 jam. lagi...
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berat badan stabil
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 Komentar
Crappy sleep last night too! 11 hours in bed. App said I slept 9.5 and was awake about every hour. Hope you sleep better tonight!
01 Mei 20 oleh anggota: peeperjj
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Chris, that reminds me of Mr Bill from SNL. hehe.
I hope everyone has better sleep last night.
01 Mei 20 oleh anggota: tatauu22
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But, was it made with half and half? You could have been sleepless and fat like last time! 😁
01 Mei 20 oleh anggota: melissatwa
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Your first mistake... you were probably at Starbucks, Mr moneybags.
01 Mei 20 oleh anggota: melissatwa
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I know those feels. They don't even ask about milk. They just pour it in my mocha, I actually have to remember to tell them or else I'm screwed. 😑
01 Mei 20 oleh anggota: naobilynn
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Ikr? To me iced coffee means "pour coffee over ice. " What's up with that?
01 Mei 20 oleh anggota: FullaBella
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My oldest likes iced coffee. Way too many calories for me to consider it.
01 Mei 20 oleh anggota: peeperjj
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Maybe I do Iced coffee wrong. I just add ice.
03 Mei 20 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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