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10 hours of sleep! Man, I love at-home vacations! 😀
As I'm working out this morning and bemoaning the loss of social exercise establishment, something occurred to me:
I could take a week off from the gym and start right back up when I returned... however, if I skip ONE DAY at home, my body's like, "Uh uh, cupcake - your pushups get cut in half now!"
*slaps face* "C'mon! Snap out of it, kid. Stop sniveling and accept it! Jeez! It's gone, okay? It's GONE!" 😭
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69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2733 kkal
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Lemak: 47,41g | Prot: 173,22g | Karb: 389,19g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Setelah Sarapan: Starbucks Iced Caffe Latte (Grande). Sebelum Makan Siang: Pad See Ew. Makan Malam: Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2785 kkal
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Latihan:
Istirahat - 1 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Pekerjaan Kebun (Berkebun) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 30 menit, Duduk - 6 jam, Mengemudi - 1 jam dan 15 menit, Mandi - 30 menit, Tidur - 10 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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