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Day 3 of Mary's Mini! 7 to go, I CAN DO THIS! Not feeling any pain reduction yet, but I did enjoy the big drop on the scales yesterday.
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116,3 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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1159 kkal
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Lemak: 32,24g | Prot: 18,06g | Karb: 204,64g.
Makan Pagi: Starbucks Caffe Latte with Almond Milk (Venti), Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Chopped Hazelnuts, Wal-Mart Gala Apple, Dole Bananas, Dole Tropical Gold Pineapple, Earthbound Farm Organic Baby Lettuces. Makan Siang: Trader Joe's Aioli Garlic Mustard Sauce, Golden Corral Sauteed Mushrooms, Mashed Potato not Made with Milk or Fat (from Fresh). Makan Malam: Tony Roma's Carolina Honey's BBQ Sauce, Russet Potatoes (Flesh and Skin, Baked). Camilan/Lainnya: Pineapple Orange Banana Juice, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
you are doing great! keep it up and you'll be below 250 by the week's end :-)
29 Apr 20 oleh anggota: Selbygirl6
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Sejarah Berat Badan jeannieselby
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