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A week of vacay for me! 😀
Lots of projects around the house and a new hobby: bonsai-ing! I'm so excited!
I just need to eat enough to keep the weight from dropping too much with all the gardening and housework 🤞🏻
Here goes...!
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2361 kkal
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Lemak: 59,24g | Prot: 185,78g | Karb: 259,57g.
Makan Pagi: Mango, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Subway Provolone Cheese, Subway 6" Meatball Marinara. Makan Malam: Tillamook White Chocolate Raspberry Yum Ice Cream, The Ginger People Ginger Soother, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2749 kkal
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Latihan:
Motorcycle Riding - 30 menit, Belanja - 1 jam dan 15 menit, Memasak - 1 jam dan 15 menit, Duduk - 6 jam, Mandi - 15 menit, Mengemudi - 2 jam dan 45 menit, Pekerjaan Rumah Tangga - 45 menit, Tidur - 5 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 5 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Istirahat - 4 jam dan 10 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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