|
|
119,3 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 44,5 kg.
Diet diikuti: Cukup Baik.
|
|
1312 kkal
|
Lemak: 30,84g | Prot: 24,29g | Karb: 230,28g.
Makan Pagi: Starbucks Caffe Latte with Almond Milk (Venti), Cattlemen's Masters Reserve Mississippi Honey BBQ, Mr. Dee's Hash Brown Potato Patties, Panera Bread Fresh Fruit Cup (Large). Makan Siang: Golden Corral Sauteed Mushrooms, Mashed Potato not Made with Milk or Fat (from Fresh). Makan Malam: McDonald's Mild Picante Sauce, Kroger Horseradish Mustard, Member's Mark Fresh Cilantro Salsa, POM Wonderful 100% Pomegranate Juice, Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Brussels Sprouts, Trader Joe's Brussels Sprouts. Camilan/Lainnya: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. lagi...
|
Memperoleh 4,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|