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I just finished having lunch. After lunch I realized I accidentally had regular ranch dressing with lunch when I thought I was having light ranch dressing. Now I'm over my fat allowance for the day. I hate when that happens! 😡
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86,0 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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731 kkal
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Lemak: 57,82g | Prot: 44,80g | Karb: 10,60g.
Makan Pagi: Blue Diamond Lightly Salted Almonds. Makan Siang: Ranch, Buffalo Wings. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Hating is definently something we can do. I make a mental note when I make these errors to slow down just a notch. We are intrinsic instruments. There is nothing wrong with making little adjustments to our many instruments and simply saying, "lesson learned" Have a good week Lonnie.
26 Apr 20 oleh anggota: jaimejay
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I know that feeling luckily you can balance out the day after so good luck today 👍🏽
27 Apr 20 oleh anggota: AviaMar
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Sejarah Berat Badan lonniehuffman
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