Jurnal chrisw77, 25 Apr 20

Still trying to ditch a few "bonus calories" from Wednesday.

My wife always orders hot breve lattes (half & half). I always get plain iced coffee. The barista goofed and accidentally made me an iced breve, so the past few days, I've hung onto the extra 500+ calories (it was a 44oz drink!) 😭

Ah well. Deficits to finish off the month 👍🏻

70,8 kg Sejauh ini Berkurang: 0,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2145 kkal

Lemak: 32,81g | Prot: 200,34g | Karb: 261,64g.   Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Fruity Dyno-Bites. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

2519 kkal

Latihan: Mengecat - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Bus Driving - 8 jam, Memasak - 30 menit, Mandi - 30 menit, Duduk - 2 jam, Istirahat - 4 jam, Mengemudi - 1 jam, Tidur - 7 jam. lagi...