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Just took measurements for this month... it's not good. Lost size all over. Ah well. More motivation for when the gym opens again 💪🏻
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2734 kkal
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Lemak: 76,21g | Prot: 198,84g | Karb: 296,73g.
Makan Pagi: Publix Quick Cooking Oats, Aunt Jemima Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original. Sebelum Makan Siang: Del Taco Shredded Beef Breakfast Burrito, Puerto Rican Style Custard (Flan). Makan Malam: G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2628 kkal
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Latihan:
Belanja - 45 menit, Berbelanja - 30 menit, Mengecat - 30 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Tidur - 9 jam, Istirahat - 1 jam dan 30 menit, Mandi - 15 menit, Duduk - 7 jam, Memasak - 1 jam dan 15 menit, Mengemudi - 2 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Can’t wait to see you there!!
21 Apr 20 oleh anggota: love2educate
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When was that picture thing supposed to happen? You mentioned taking a pic with shirt off (around new year’s) and comparing it to around now, right?
21 Apr 20 oleh anggota: love2educate
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Sejarah Berat Badan chrisw77
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