Catatan berat badan (tidak ada entri jurnal) untuk 19 April 2020
|
86,8 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
|
914 kkal
|
Lemak: 50,94g | Prot: 44,27g | Karb: 80,40g.
Makan Pagi: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Bananas, Hidden Valley Ranch Homestyle Light, Buffalo Wings. Camilan/Lainnya: Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
19 Apr 20 oleh anggota: acomandr
|
Hardly! I'm stuck, acomondr. I'm exercising my behind off. I'm only eating 1,000 calories a day (average), and I'm just hovering. It's frustrating, but I'm not giving up.
19 Apr 20 oleh anggota: lonniehuffman
|
19 Apr 20 oleh anggota: acomandr
|
Try a new exercises, That's what i did and it worked.
19 Apr 20 oleh anggota: virginiatalamantez
|
Lonnie, you may want to up your calories. Just a suggestion.
19 Apr 20 oleh anggota: Erquiaga
|
When that happened to me, I increased calories and started losing again.
19 Apr 20 oleh anggota: davidsprincess
|
19 Apr 20 oleh anggota: John10251
|
Increase calories and resistance weight training. I added the protein shakes daily
I’m holding at 163lbs but gaining muscle mass
Workout every other day 2hours 4:30am
Walk 3 miles 4 times week
Type 2 diabetic
Life is good when you manage yr diet and exercise training!
19 Apr 20 oleh anggota: rmixon48
|
Thanks for all the helpful suggestions, everybody. This place is better than any WW meeting I ever went to. I'll try the ideas and let you know how I do.
19 Apr 20 oleh anggota: lonniehuffman
|
20 Apr 20 oleh anggota: ocean_girl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lonniehuffman
|