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Chugga-chugga whoooo whoooo 👍🏻
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2787 kkal
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Lemak: 40,97g | Prot: 203,55g | Karb: 400,18g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original. Setelah Sarapan: Dole Pineapple Chunks in 100% Pineapple Juice. Sebelum Makan Siang: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: G Hughes Sugar Free BBQ Sauce, Tillamook White Chocolate Raspberry Yum Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2697 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mengecat - 45 menit, Latihan Beban (Sedang) - 15 menit, Duduk - 4 jam, Istirahat - 1 jam dan 45 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Tidur - 7 jam, Mandi - 30 menit, Memasak - 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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