Catatan berat badan (tidak ada entri jurnal) untuk 18 April 2020
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98,9 kg
Sejauh ini Berkurang: 48,5 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
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3458 kkal
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Lemak: 154,85g | Prot: 250,63g | Karb: 124,03g.
Makan Pagi: Albertsons Heavy Whipping Cream, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Makan Siang: Bigelow Tea Green Tea, Chicken Breast, Green Peppers . Makan Malam: Ground Beef (80% Lean / 20% Fat), Rao's Homemade Marinara Sauce, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini , Sweet Onions , Red Table Wine, Carnivore Aurelius Beef Liver Crisps, Daisy Sour Cream, Hillshire Farm Honey Roasted Turkey Breast, Quest Chocolate Brownie Protein Bar. Camilan/Lainnya: We Got Nuts! Raw English Walnuts Halves and Pieces, Soleil Berry Sparkling Water, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Guerrero Chicharrones (Fried Pork Rinds), Whiskey, Navitas Naturals Cacao Nibs, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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