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Wakanda forever!
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69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2379 kkal
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Lemak: 57,33g | Prot: 221,44g | Karb: 241,39g.
Makan Pagi: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Reese's Crunchy Miniature Cups, Tillamook White Chocolate Raspberry Yum Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2629 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mengecat - 30 menit, Senam (Berat, Misalnya Push Up) - 5 menit, Mengemudi - 1 jam, Mandi - 30 menit, Istirahat - 40 menit, Bus Driving - 9 jam, Memasak - 30 menit, Duduk - 5 jam, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
17 Apr 20 oleh anggota: FullaBella
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BTW love the Heisenberg. One of my top 5 favs right there! "I am the one who knocks."
17 Apr 20 oleh anggota: FullaBella
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Too much SNL for you, dude.
17 Apr 20 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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