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Hah! I got out of bed and almost collapsed - so much tightness in my calves still!
Going for a walk to loosen up a little before a quick lifting session 💪🏻
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2788 kkal
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Lemak: 59,40g | Prot: 197,24g | Karb: 364,29g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Tillamook White Chocolate Raspberry Yum Ice Cream. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2636 kkal
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Latihan:
Weighted Walking - 15 menit, Belanja - 45 menit, Duduk - 3 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Memasak - 45 menit, Istirahat - 50 menit, Mengemudi - 1 jam dan 45 menit, Mandi - 30 menit, Tidur - 8 jam, Bus Driving - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Mr Chris, dude, be careful! 😁 You aren't a first year marine anymore!
16 Apr 20 oleh anggota: melissatwa
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Lord, same attitude as his kid days, Melissa. Go for it, buddy aka: dude!!
16 Apr 20 oleh anggota: Erquiaga
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Set up video next time.....might be good entertainment. 😆
16 Apr 20 oleh anggota: melissapko
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16 Apr 20 oleh anggota: melissapko
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Kathy Bates scared me big time in that movie. Chris, you do have a flare for drama.
16 Apr 20 oleh anggota: Erquiaga
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Time to eat some bananas 🍌!! Of course, no running in 7 years!!
16 Apr 20 oleh anggota: srossca
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I walked today. Not gonna say where. 🙀😃
16 Apr 20 oleh anggota: FullaBella
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you should use the youtube video "psychetruth before running stretches". I dont run but the stretch video is so versatile. the channel is a bit weird, but that particular 10 min stretching video loosens up all my muscles, especially after leg day
17 Apr 20 oleh anggota: koffie234
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electrolytes are probably low. Try some gatorade or similar beverage.
17 Apr 20 oleh anggota: IvyStrong
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