Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2020
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61,0 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1282 kkal
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Lemak: 73,37g | Prot: 102,37g | Karb: 75,40g.
Makan Pagi: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Cinnamon , Bananas , Golden Sun Multigrain Impact Wraps, Market Pantry Colby Jack Shredded Cheese, Sour Cream, Jennie-O Ground Turkey 93/7, Baby Spinach, Tapatio Hot Sauce, Sunnyvalley Hickory Smoked Bacon, Birch Benders Keto Pancake & Waffle Mix, Spring Tree Sugar Free Low Calorie Syrup. Makan Malam: Supreme Tradition Chicken Wing Sauce , Mustard, Celery , Sargento Deli Style Sliced Provolone Cheese, Bell Peppers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Camilan/Lainnya: Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan PurpleAsh93
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