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Maintenance 👍🏻
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2227 kkal
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Lemak: 29,63g | Prot: 205,09g | Karb: 292,97g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Sebelum Makan Siang: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Malt-O-Meal Fruity Dyno-Bites, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Cap'n Crunch's Crunch Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2350 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Bus Driving - 8 jam, Memasak - 15 menit, Mandi - 30 menit, Tidur - 9 jam, Istirahat - 1 jam dan 45 menit, Duduk - 3 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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