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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2289 kkal
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Lemak: 34,08g | Prot: 217,87g | Karb: 287,61g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Cap'n Crunch's Crunch Berries, Silk Pure Almond Milk - Unsweetened Original, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2351 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Bus Driving - 8 jam, Memasak - 15 menit, Mandi - 30 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 2 jam, Duduk - 4 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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