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Hey! Where ya going?! Get back up there!
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69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2596 kkal
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Lemak: 81,91g | Prot: 202,14g | Karb: 277,13g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Skinless Chicken Breast, Olive Oil, Fettuccine Alfredo, Cheese and Spinach Filled Cannelloni, Spaghetti/Marinara Pasta Sauce, Trader Giotto's Smoked Mozzarella. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies. lagi...
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2388 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 3 jam, Bus Driving - 9 jam, Mandi - 15 menit, Tidur - 6 jam, Mengemudi - 1 jam, Memasak - 30 menit, Duduk - 4 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Oh no! There goes those muscle gainz. 😝
10 Apr 20 oleh anggota: peeperjj
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Gotta get your pink food fix. Here's something you might appreciate. https://youtu.be/KYKGFujJp6Y
10 Apr 20 oleh anggota: Erquiaga
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Nothing but bones left! 😁
10 Apr 20 oleh anggota: melissatwa
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10 Apr 20 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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