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9st 4.5 (half off at WW) Pleased with this as I'm going for my 50lb certificate at WW :) Trying to negotiate the perils of two meals out today but planning ahead has helped me make best choices rather than winging it!
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59,2 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2460 kkal
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Lemak: 41,48g | Prot: 63,64g | Karb: 446,28g.
Makan Pagi: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Makan Siang: Baby Plum Tomatoes, Cucumber (with Peel), Veggie Patty 6" Sub with Cheese & Salad. Makan Malam: Veggie Patty 6" Sub with Cheese & Salad. Camilan/Lainnya: Marshmallows, Flying Saucers, Bananas, Chocolates, Almond Marzipan, Dolly Mixture, Chocolate Raisins, Jelly Babies. lagi...
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2479 kkal
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Latihan:
Duduk - 4 jam, Peregangan (Yoga) - 15 menit, Berdiri - 4 jam, Belanja - 5 jam, Mengemudi - 2 jam, Tidur - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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