Jurnal Draglist, 08 Apr 20

A nice fasting day and a lot of passing water overnight got me to my lowest weight since about December 13, 2019. Onward!

98,2 kg Sejauh ini Berkurang: 49,3 kg.    Sisa: 5,2 kg.    Diet diikuti: 100%.

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3522 kkal

Lemak: 215,64g | Prot: 231,29g | Karb: 51,11g.   Makan Pagi: Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream, Water, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Makan Siang: Soleil Berry Sparkling Water, Beef Steak, G Hughes Sugar Free BBQ Sauce, Sweet Onions , Cooked Green Cabbage, Ground Beef (Cooked), Soleil Berry Sparkling Water. Makan Malam: Red Table Wine, Colavita Extra Virgin Olive Oil, Crack Chicken, Kraft 100% Grated Parmesan Cheese, Ground Beef (Cooked), Sweet Onions, Cabbage, Almond Butter. Camilan/Lainnya: Bigelow Tea Green Tea, We Got Nuts! Raw English Walnuts Halves and Pieces, Soleil Berry Sparkling Water, Vodka, Berberine, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now C-1000, Broad-Spectrum Magnesium Caps, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. lagi...

2645 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 53 menit, Fitbit - 23 jam dan 7 menit. lagi...