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Honey Badger.
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2274 kkal
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Lemak: 52,69g | Prot: 204,53g | Karb: 257,99g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Sebelum Makan Siang: Quaker Cap'n Crunch's Crunch Berries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Silk Pure Almond Milk - Unsweetened Vanilla, Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies. lagi...
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2264 kkal
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Latihan:
Duduk - 2 jam, Memasak - 30 menit, Istirahat - 4 jam dan 15 menit, Mandi - 15 menit, Tidur - 8 jam, Bus Driving - 8 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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