Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2020
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2161 kkal
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Lemak: 50,66g | Prot: 194,80g | Karb: 237,18g.
Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Signature Select Snickerdoodles Cereal. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2395 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Istirahat - 2 jam dan 15 menit, Tidur - 9 jam, Memasak - 15 menit, Mandi - 15 menit, Bus Driving - 8 jam, Duduk - 3 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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