Jurnal chrisw77, 02 Apr 20

FYI, Erq, no BM before this morning's weigh-in 😜

I Taco Belled pretty hard yesterday, so this might be around for a minute.

70,3 kg Sejauh ini Berkurang: 1,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2252 kkal

Lemak: 53,76g | Prot: 198,02g | Karb: 249,31g.   Makan Pagi: Kodiak Cakes Blueberry & Maple Flapjack on The Go, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Sebelum Makan Siang: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Signature Select Snickerdoodles Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla,  Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

2512 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Mengecat - 45 menit, Duduk - 2 jam, Memasak - 15 menit, Bus Driving - 8 jam, Istirahat - 3 jam dan 30 menit, Mengemudi - 1 jam, Mandi - 15 menit, Tidur - 8 jam. lagi...