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Pullup = Lat Pulldown
Pushup = Bench Press
Handstand/Pike Pushup = Shoulder Press
Add in some lunges, squats, and some crunchy/bendy ab work and you realize you've got a built-in temporary gym right in your own body. Perfect for staying in shape until things return to normal 👍🏻
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2685 kkal
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Lemak: 107,07g | Prot: 174,25g | Karb: 244,69g.
Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: The Ginger People Ginger Soother, Red Robin Bacon Cheese Burger, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beecher's "World's Best" Mac & Cheese. Makan Malam: Signature Select Snickerdoodles Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2409 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 15 menit, Belanja - 45 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Mengemudi - 1 jam dan 45 menit, Memasak - 30 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam dan 30 menit, Istirahat - 3 jam dan 45 menit, Duduk - 7 jam. lagi...
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berat badan stabil
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