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I've finished watching Outbreak, Contagion, 12 Monkeys, and 28 Days Later. Any more suggestions of "feel good" movies for such a time as this?
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2200 kkal
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Lemak: 57,01g | Prot: 192,04g | Karb: 232,47g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Silk Pure Almond Milk - Unsweetened Vanilla, Nabisco Carrot Cake Oreos, Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2439 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berbelanja - 30 menit, Memasak - 15 menit, Tidur - 9 jam, Duduk - 4 jam, Bus Driving - 8 jam, Mengemudi - 1 jam, Mandi - 15 menit, Istirahat - 30 menit. lagi...
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berat badan stabil
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