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Yesterday was my cheat day. I can eat anything i want and no exercise cus i need 1 day break per week for my muscle to recover. I still ate in the 1200 calories range even i was eating double cheese burger 🍔 and chocolate lava cake 🍰. Enjoy food but stay inside your calorie limit range. 👍
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66 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1181 kkal
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Lemak: 47,90g | Prot: 45,94g | Karb: 136,90g.
Makan Pagi: Yakult Yakult. Makan Siang: Egg White, Beef Rendang, Stir Fried Vegetables, White Rice, Shirataki Nasi. Makan Malam: Beef Rendang, White Rice, Shirataki Nasi, Papaya. Camilan/Lainnya: Parikesit Kue Balok, Kraft Cheddar Cheese, Parikesit Kue Balok. lagi...
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559 kkal
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Latihan:
Freestyle - 1 jam dan 30 menit, Apple Health - 22 jam dan 30 menit. lagi...
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berat badan stabil
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