Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2020
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67,1 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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556 kkal
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Lemak: 42,56g | Prot: 32,82g | Karb: 19,75g.
Makan Pagi: Espresso Coffee, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Regular Coffee. Makan Siang: Tuna Salad, Food Lion Pork Rinds. Camilan/Lainnya: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Fat Bomb. lagi...
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1695 kkal
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Latihan:
Meditation - 15 menit, Yoga - 20 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Hi ya, Judy! Staying safe? I see you are staying B-L-U-E in the best way!
27 Mar 20 oleh anggota: Horseshu1
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Thanks... still here . Missed you . Hope your illness is subsided. Staying indoors...back patio....front stoop! My City and County is the worst in Massachusetts. My Daughter , who moved home last fall, works for a huge travel company in Cambridge. needless to say...I have been quarantined since late Feb. So far , I am blessed with time of quiet reflection, practice time for yoga, and time calming down. learning to move,think & react in the kindest, loving and most practical way as this unfolds. Did I mention my son works at one of stressed out Grocery stores and my other Daughter is in Seattle! So life is bubbling still. I am grateful for today. I love the blue...in the best way!
27 Mar 20 oleh anggota: Judyrose1997
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28 Mar 20 oleh anggota: Judyrose1997
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