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It's all fat from those pancakes 😜
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70,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2011 kkal
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Lemak: 28,55g | Prot: 166,30g | Karb: 274,52g.
Makan Pagi: Orange, Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Post Nilla Cereal Banana Pudding, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Double Chocolate Brownie Crunch, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2347 kkal
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Latihan:
Istirahat - 4 jam dan 15 menit, Bus Driving - 8 jam, Tidur - 6 jam dan 45 menit, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 45 menit, Duduk - 3 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Sure, the syrup was fat-free?
26 Mar 20 oleh anggota: srossca
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I have a feeling I’m going to be gaining some fat over the next few months. Schools closed for the year so I get to help the kiddos all day on schoolwork. Will still get my home workouts in though! Pass me some pancakes ;).
26 Mar 20 oleh anggota: peeperjj
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👀💩 happens! sounds good though 😊
26 Mar 20 oleh anggota: #1loser
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Yeh, you are so huge. 😂😁😂
26 Mar 20 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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