Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2020
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66,4 kg
Sejauh ini Berkurang: 44,7 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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949 kkal
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Lemak: 70,94g | Prot: 60,14g | Karb: 25,06g.
Makan Pagi: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Espresso Coffee, Regular Coffee. Makan Siang: Roasted Broiled or Baked Chicken Breast, Cooked Carrots (Fat Added in Cooking), Chicken Gravy (Canned), Food Lion Pork Rinds, Peanuts in Shell (Shell Not Eaten), Cream Cheese, Water, Water. Camilan/Lainnya: America's Choice Natural Almonds, Roasted Salted Cashew Nuts, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream. lagi...
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1683 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Judyrose1997
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