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Increasing the calories a bit this week to slow the losses a little.
Without the huge gym workouts, I'd cut back a bit on the food intake... apparently, too much. A bit of fine tuning and it'll get to where it needs to be 🤘🏻
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2294 kkal
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Lemak: 52,26g | Prot: 204,33g | Karb: 253,51g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Nabisco Carrot Cake Oreos, Silk Pure Almond Milk - Unsweetened Vanilla, Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2521 kkal
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Latihan:
Berbelanja - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Tidur - 7 jam, Memasak - 15 menit, Mandi - 15 menit, Istirahat - 2 jam dan 45 menit, Duduk - 3 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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