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Ate too much. Glad to be going back to work so less bored. Time for another sucky at home workout.
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83,1 kg
Sejauh ini Berkurang: 29,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1620 kkal
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Lemak: 59,16g | Prot: 135,16g | Karb: 151,89g.
Makan Pagi: Ruffles Original Potato Chips, Lay's Baked! Barbecue Potato Crisps (Package), Equate High Performance Protein Shake - Caramel, Chicken of The Sea Tuna Infusions Sundried Tomato, Great Value Crispy Marshmallow Treat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Makan Siang: Subway Sweet Onion Dressing, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Makan Malam: Great Value Saltine Crackers, Equate High Performance Protein Shake - Vanilla. Camilan/Lainnya: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts. lagi...
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2397 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 5 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
I'm doing 10-12 reps of a series of exercises to hit each body part and then repeating. No rest in between. Yes- pretty sucky and definitely not enjoying even 1/4 as much as the gym. Going for a walk/run, too. I think it'll get better. I just have to get into it. Having my gym playlist helps. It's just gonna have to do for now.
23 Mar 20 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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