Jurnal chrisw77, 20 Mar 20

Today, I took my wife on a 1.5 mile walk... WITH HER ON MY BACK!! 😁

My legs are on fire and my neighborhood thinks we're weird - it's a good day 👍🏻

Now I'm watching '12 Monkeys' lol.

70,5 kg Sejauh ini Berkurang: 1,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2006 kkal

Lemak: 35,83g | Prot: 182,82g | Karb: 241,15g.   Makan Pagi: Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Silk Pure Almond Milk - Unsweetened Vanilla, Post Nilla Cereal Banana Pudding, Blue Diamond Almond Breeze Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

2380 kkal

Latihan: Kerjaan Kantoran (Dibalik Meja) - 15 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Mandi - 30 menit, Tidur - 9 jam dan 30 menit, Mengemudi - 45 menit, Memasak - 15 menit, Istirahat - 5 jam dan 45 menit, Duduk - 5 jam. lagi...