Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2020
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59,5 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2250 kkal
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Lemak: 140,29g | Prot: 112,99g | Karb: 174,49g.
Makan Pagi: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Galbani Colby Jack Snack Cheese, Olive Oil , Victory Garden Sweet Mini Peppers, Cooked Asparagus (from Fresh), Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. Makan Malam: Market Pantry Colby Jack Shredded Cheese, Bar-S Foods Polish Sausage, WinCo Foods Whipping Cream, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Cucumber (with Peel) , Celery , Bell Peppers, Kraft Avocado Oil Mayo, Tanimura & Antle Romaine Lettuce, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Camilan/Lainnya: Mott's All Natural Fruit Snacks, Almond Flour, Cane Sugar Blend, Dark Chocolate Premium Baking Chips, 100% Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter, Egg, Almond Flour, Cane Sugar Blend, Dark Chocolate Premium Baking Chips, 100% Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter, Egg, Granny Smith Apples, Atkins Endulge Peanut Butter Cups, Reese's Miniature Peanut Butter Cups (3), Smartfood White Cheddar Cheese Popcorn, Halo Top Creamery Sea Salt Caramel Ice Cream. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan PurpleAsh93
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