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🥳
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68,0 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1756 kkal
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Lemak: 79,87g | Prot: 120,24g | Karb: 147,88g.
Makan Pagi: Califia Farms Toasted Coconut Almond Milk, Really Raw Honey Raw Honey, Kroger Old Fashioned Oatmeal. Makan Siang: Banquet Brown 'N Serve Original Sausage Links, American Heritage Cheddar Shredded Cheese, Egg, Kerrygold Imported Garlic & Herb Butter, Butternut Bread All Whole Grain 100% Whole Wheat Bread. Makan Malam: Applebee's Grilled Chicken Breast, Dewey's Pizza Candied Walnut & Grape Salad, Fage Total 0% Greek Yogurt, StarKist Foods Tuna Creations Ranch. Camilan/Lainnya: Del Monte Fruit Naturals Mandarin Oranges, Really Raw Honey Raw Honey, Del Monte Diced Pears No Sugar Added, Fage Total 0% Greek Yogurt, Simply Balanced Whole Grain Quinoa. lagi...
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1881 kkal
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Latihan:
cardio abs - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Mistybenner
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