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I've just been away for 5 days at a conference with amazing food...and with family time so was expecting to put some weight back on - so not a complete surprise - especially as no gym sessions either. I'm back on track from today so feeling okay. Mind you, I am a little miffed at the gain being over a kilo. I didn't go silly with the conference food but obviously it was likely high in carbs/fat. yum. and the family food was generally very healthy although did go out one night and had a rather large bowl of pasta and prawns which would have had a fair amount of olive oil/butter I assume.
Still ...normal life must go on.
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84 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 9 kg.
Diet diikuti: Buruk.
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903 kkal
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Lemak: 37,47g | Prot: 65,27g | Karb: 77,97g.
Makan Pagi: Toasted Mixed Grain Bread, Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Makan Siang: Sirena Tuna in Chilli & Oil, Multigrain Bread. Makan Malam: Farmers Union Greek Style Natural Yogurt, Woolworths Select Corn Cob, Woolworths Select Double Smoked Leg Ham. Camilan/Lainnya: 2% Fat Milk (Semi-Skimmed Milk). lagi...
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2443 kkal
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Latihan:
RPM - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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