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71,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2343 kkal
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Lemak: 34,29g | Prot: 174,58g | Karb: 330,12g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Sebelum Makan Siang: General Mills Honey Nut Cheerios Treats, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Makan Siang: Malt-O-Meal Double Chocolate Brownie Crunch, Blue Diamond Almond Breeze Original, General Mills Drumstick Classic Vanilla Cereal. Makan Malam: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3325 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Berbelanja - 1 jam, Intense Weightlifting - 2 jam, Mandi - 30 menit, Tidur - 5 jam dan 30 menit, Mengemudi - 4 jam dan 15 menit, Memasak - 15 menit, Istirahat - 7 jam dan 15 menit, Duduk - 3 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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