|
I knew I went down too much yesterday.
|
93,0 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
1263 kkal
|
Lemak: 53,02g | Prot: 65,71g | Karb: 143,28g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Makan Siang: Healthy Chili, Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions . Makan Malam: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Camilan/Lainnya: Blue Diamond Lightly Salted Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lonniehuffman
|