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It's been over 3 months with my current gym routine. Time for a change!
No more heavy lifting with 2-3 minute breaks. This segment is all about endurance and volume training with slightly lighter weights and 30-90 second breaks.
The rules of my new game are to hit a goal of 5 solid sets of 10 reps on each exercise. Once I hit 50 reps, I'll increase the weight for the next time. Progressive overload, here I come! 💪🏻
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2858 kkal
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Lemak: 87,21g | Prot: 184,28g | Karb: 322,67g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Breaded Ground Pork or Patty, Curry Sauce, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sticky Rice, Valu Time 1% Low Fat Milk. Makan Malam: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3057 kkal
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Latihan:
Mengemudi - 45 menit, Memasak - 15 menit, Duduk - 4 jam, Istirahat - 11 jam dan 15 menit, Tidur - 5 jam, Intense Weightlifting - 2 jam, Mandi - 30 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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berat badan stabil
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