|
Turun 2.7 kilo Selama 3 bulan.
November size baju Xl , Feb M slimfit ✊🏻
|
77,3 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2072 kkal
|
Lemak: 69,93g | Prot: 197,02g | Karb: 167,79g.
Makan Pagi: Aussie Milk, Bread (Home Recipe or Bakery), Optimum Nutrition Gold Standard 100% Whey. Makan Siang: Pumpkin (with Salt, Drained, Cooked, Boiled) , Chicken Sausage, Chicken Breast (Skin Not Eaten), Boiled Egg, White Rice. Makan Malam: Aussie Milk, Optimum Nutrition Gold Standard 100% Whey, Cooked Pumpkin, White Rice, Fried Egg, Chicken Breast. Camilan/Lainnya: Cabbage , Eggplant, Tempeh (Cooked) , Fried Tofu . lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|