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ayo defisit lagi, setelah seminggu full surplus
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47,3 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1229 kkal
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Lemak: 22,03g | Prot: 76,74g | Karb: 192,34g.
Makan Pagi: Apple, Sahara Crown Medjoul Dates, Firm Silken Tofu , Apple. Makan Siang: Indofood Bumbu Racik Nasi Goreng Sambal Matah, Bamboe Bumbu Balado, Firm Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Cooked Yellow Corn, Brown Rice (Medium-Grain), Kongbap Multi Grain Mix, Chicken Gizzard . Makan Malam: Diabetasol Sweetener, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Haverjoy Havermix Rolled Oats & Barley Flakes. lagi...
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1330 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, HIIT - 7 menit, Peregangan (Yoga) - 15 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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