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Not bad. mind you, I wish it wasn't because of my overactive thyroid, but that may be one good thing that can come out of it.
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101,5 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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2482 kkal
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Lemak: 140,01g | Prot: 84,60g | Karb: 220,11g.
Makan Pagi: McDonald's Iced Tea (Large), McDonald's Hash Brown, McDonald's Southern Style Chicken Biscuit (Regular). Makan Siang: Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Boiled Egg, Oscar Mayer Real Bacon Bits, Baby Spinach. Makan Malam: KFC Lipton Brisk Sweet Ice Tea 30Oz, Captain D's Chicken Tender, Captain D's Green Beans, Captain D's Broccoli, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. Camilan/Lainnya: Pecan Nuts. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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