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Nanaimo bars are a weight loss miracle!
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1743 kkal
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Lemak: 26,44g | Prot: 187,23g | Karb: 195,62g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2270 kkal
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Latihan:
Istirahat - 4 jam, Bus Driving - 9 jam, Mengemudi - 1 jam, Tidur - 8 jam dan 30 menit, Duduk - 1 jam, Memasak - 15 menit, Mandi - 15 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
You should have finished those fries on your plate. 😜
02 Mar 20 oleh anggota: Erquiaga
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Actually, glad you didn't. Might not have been pretty getting sick in front of the ladies.
02 Mar 20 oleh anggota: Erquiaga
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02 Mar 20 oleh anggota: Erquiaga
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It’s the Canadian magic in the Birds Chris!!!!
02 Mar 20 oleh anggota: wifey9707
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Boneless mushrooms! 😁 Chris can attempt to explain should he so desire! 😁 Good to see the calories were so well earned by your work out with newduggs and Love2 in the morning! 😁
02 Mar 20 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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