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10st 9lbs Fat machine 25.7% No WW. It's been a month since I weighed myself and unless I've been busy/away that's never a good sign! I have been both busy & away but have also been neglecting exercise and eating like it's gong out of fashion, so 6lb on hardly comes as a surprise. Time to get back into some better habits, I'll start Monday with my usual baby steps approach...
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67,6 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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