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Time to burn some calories! 🏋️♂️
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72,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2020:
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2036 kkal
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Lemak: 28,93g | Prot: 182,05g | Karb: 250,49g.
Makan Pagi: Great Value Saltine Crackers, Great Value Saltine Crackers, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Coffee (Brewed From Grounds), Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, 85 Degrees Berrytale, Valu Time 1% Low Fat Milk. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Dole Pineapple Chunks in 100% Pineapple Juice, Stubb's Bar-B-Q Sauce Original, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2825 kkal
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Latihan:
Istirahat - 4 jam dan 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Duduk - 1 jam, Intense Weightlifting - 1 jam dan 15 menit, Mandi - 15 menit, Memasak - 15 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
How many new followers dd you get from people seeing that profile pic and not zooming in? LOL
28 Feb 20 oleh anggota: davidsprincess
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28 Feb 20 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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