Catatan berat badan (tidak ada entri jurnal) untuk 24 Februari 2020
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2020:
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1820 kkal
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Lemak: 30,92g | Prot: 202,17g | Karb: 181,40g.
Makan Pagi: Coffee (Brewed From Grounds), McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Earthbound Farm Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Meatless Cheese Filled Stuffed Shells with Tomato Sauce, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2450 kkal
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Latihan:
Memasak - 15 menit, Tidur - 6 jam dan 15 menit, Duduk - 1 jam, Istirahat - 5 jam, Mandi - 15 menit, Bus Driving (~130 cals/hr) - 9 jam, Mengemudi - 2 jam dan 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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