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It's a great day! 😁
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2020:
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1746 kkal
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Lemak: 29,97g | Prot: 181,55g | Karb: 192,08g.
Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Valu Time 1% Low Fat Milk, Yellow Cake (with Chocolate Frosting), Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2232 kkal
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Latihan:
Memasak - 30 menit, Mandi - 15 menit, Tidur - 10 jam dan 30 menit, Mengemudi - 1 jam, Duduk - 3 jam, Bus Driving (~130 cals/hr) - 5 jam, Istirahat - 3 jam dan 45 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Your trend is impressive.
24 Feb 20 oleh anggota: adamevegod1
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Glad you're back in action. I can't imagine you're much fun when you are sick. 💪🏻😘
24 Feb 20 oleh anggota: Erquiaga
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24 Feb 20 oleh anggota: Erquiaga
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Sejarah Berat Badan chrisw77
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