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I cheated on my diet a little bit yesterday when I had company, so it's a relief and a bit of a surprise that I still lost a little bit today. 😊
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97,1 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2020:
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1041 kkal
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Lemak: 55,14g | Prot: 62,17g | Karb: 82,59g.
Makan Pagi: Bananas . Makan Siang: 100% Whole Wheat Sandwich Rolls, Low Sodium Turkey Breast, Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Makan Malam: Buffalo Wings. Camilan/Lainnya: Tomatoes, Ritz Hint of Salt Crackers, Rockin' Guacamole, Strawberries, Blue Diamond Lightly Salted Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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