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I'm alive again!! 😁
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73,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2020:
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2248 kkal
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Lemak: 63,34g | Prot: 155,83g | Karb: 266,87g.
Makan Pagi: Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Setelah Sarapan: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Sebelum Makan Siang: Valu Time 1% Low Fat Milk, Yellow Cake (with Chocolate Frosting), Subway 6" Double Sweet Onion Chicken Teriyaki. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dinty Moore Hearty Meals Beef Stew. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2776 kkal
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Latihan:
Cuci Mobil - 30 menit, Intense Weightlifting - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit, Mandi - 30 menit, Tidur - 7 jam, Istirahat - 9 jam, Duduk - 3 jam, Mengemudi - 2 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Don't you dare work out much or better yet at all today! Sick lads need to ease into bulking activities. 😁
22 Feb 20 oleh anggota: melissatwa
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Listen to Melissa. She’s right. If you have a set back, well, I won’t say told you so. 😑
22 Feb 20 oleh anggota: wifey9707
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That's good to know... Good seeing ya!!!
22 Feb 20 oleh anggota: John10251
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And, dang! Mr. 161. Listen to Melissa :)
22 Feb 20 oleh anggota: rgaDawg
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Sejarah Berat Badan chrisw77
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