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750 calorie day and 300 calorie workout resulted in two pound loss today. Hope for a little more in the morning and then some more at the end of the day after another low cal day and workout.
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115,0 kg
Sejauh ini Berkurang: 32,4 kg.
Sisa: 22,0 kg.
Diet diikuti: 100%.
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732 kkal
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Lemak: 27,80g | Prot: 64,02g | Karb: 62,76g.
Makan Pagi: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Makan Siang: Colavita Extra Virgin Olive Oil, Mixed Salad Greens. Makan Malam: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Publix Glazed Honey Cured Ham, Mixed Salad Greens. Camilan/Lainnya: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. lagi...
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3034 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 39 menit, Tidur - 6 jam dan 55 menit, Istirahat - 16 jam dan 26 menit. lagi...
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Kehilangan 7,3 kg dalam 1 minggu
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