Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2020
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61,1 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2020:
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1203 kkal
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Lemak: 81,36g | Prot: 75,68g | Karb: 58,63g.
Makan Pagi: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Skippy Natural Creamy Peanut Butter, Kraft Avocado Oil Mayo, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Carrots, Onion Powder , Celery , Young Green Onions (Tops Only) , Paprika , Black Pepper , O Organics Low Sodium Chicken Broth, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Kroger Green Bell Pepper, Minced Garlic, Fresh Selections White Sliced Mushrooms, Adams Diced Onion, Seasoned Salt, Mustard, Boiled Egg. Makan Malam: Wal-Mart Tilapia Fillets, Butter (Salted) , Green Giant Cauliflower Crumbles, Market Pantry Colby Jack Shredded Cheese, Green Giant Brussels Sprouts, Olive Oil . Camilan/Lainnya: Archer Farms Dark Chocolate Himalayan Salted Almonds. lagi...
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berat badan stabil
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Sejarah Berat Badan PurpleAsh93
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