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Time for a huge workout to make room for an equally huge dinner tonight!
A little gain for tomorrow? Perhaps. A big workout tomorrow to utilize the extra calories? You bet!
All a part of my ingenious plan mwahahahaaaaa! 💪🏻😈🤘🏻
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73,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2020:
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3625 kkal
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Lemak: 170,53g | Prot: 229,87g | Karb: 297,60g.
Makan Pagi: Slim-Fast Shakes - Cappuccino Delight, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Malam: Whole Milk, Hollandaise Sauce, Prosciutto, Provolone Cheese , Cooked Asparagus (Fat Added in Cooking), Canada Dry Ginger Ale (12 oz), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Yellow Cake (with Chocolate Frosting), Cheese Filled Stuffed Shells, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Kraft Raspberry Vinaigrette Salad Dressing, Mozzarella Cheese (Whole Milk). Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3311 kkal
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Latihan:
Intense Weightlifting - 3 jam, Belanja - 15 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 15 menit, Istirahat - 8 jam, Duduk - 3 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 7 jam dan 45 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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